Graduate Certificate in Progressive Muscle Relaxation Approach
-- ViewingNowThe Graduate Certificate in Progressive Muscle Relaxation Approach is a comprehensive course that focuses on teaching evidence-based techniques for stress reduction and relaxation. This course is essential for mental health professionals, nurses, and other healthcare providers looking to expand their skill set and better serve their clients.
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⢠Introduction to Progressive Muscle Relaxation (PMR)
⢠History and Theory of PMR
⢠Techniques for PMR: Full Body Scan
⢠Techniques for PMR: Tense and Release
⢠PMR and Mindfulness: Complementary Practices
⢠PMR for Stress Management
⢠PMR for Insomnia and Sleep Quality
⢠PMR for Anxiety and Panic Disorders
⢠PMR for Chronic Pain Management
⢠PMR: Applications in Clinical Settings
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