Undergraduate Certificate in Living Mindfully: A Buddhist Approach
-- ViewingNowThe Undergraduate Certificate in Living Mindfully: A Buddhist Approach is a comprehensive course that introduces students to the core principles of Buddhism and mindfulness. This course is essential for individuals seeking to develop their emotional intelligence, improve their mental health, and enhance their ability to manage stress and anxiety.
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⢠Introduction to Mindfulness & Buddhism
⢠Foundations of Buddhist Philosophy
⢠Mindful Meditation Techniques
⢠The Four Noble Truths & Eightfold Path
⢠Cultivating Mindful Awareness in Daily Life
⢠Dependent Origination & Emptiness
⢠Compassion & Loving-Kindness Meditation
⢠Mindful Communication & Relationships
⢠Overcoming Obstacles in Mindfulness Practice
⢠Applying Mindfulness in Modern Contexts
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