Postgraduate Certificate in Hockey Plyometric Strategy
-- ViewingNowThe Postgraduate Certificate in Hockey Plyometric Strategy is a comprehensive course that focuses on the advanced training techniques used in hockey. This certificate program emphasizes the importance of plyometric exercises in enhancing athletic performance, injury prevention, and overall fitness.
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⢠Plyometric
• Hockey-specific plyometric training
• Science of plyometrics
• Benefits and risks of plyometrics in hockey
• Designing effective hockey plyometric programs
• Progression and periodization in hockey plyometrics
• Assessing hockey players for plyometric training readiness
• Injury prevention in hockey plyometrics
• Integrating plyometrics into hockey conditioning programs
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