Postgraduate Certificate in Dynamic Plyometrics for Hockey
-- ViewingNowThe Postgraduate Certificate in Dynamic Plyometrics for Hockey is a comprehensive course designed to equip fitness professionals with the advanced skills and knowledge necessary to train hockey players effectively. This course emphasizes the importance of plyometric training in improving hockey performance, including power, speed, agility, and quickness.
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⢠Introduction to Dynamic Plyometrics for Hockey
⢠Biomechanics of Plyometric Movements in Ice Hockey
⢠Designing Effective Plyometric Training Programs for Hockey Players
⢠Advanced Plyometric Exercises for Hockey Skill Development
⢠Injury Prevention and Risk Management in Plyometric Training
⢠Monitoring Progress and Evaluating Performance in Plyometric Training
⢠Periodization and Planning in Dynamic Plyometrics for Hockey
⢠Nutrition and Recovery Strategies for Enhanced Plyometric Performance in Hockey
⢠Case Studies: Applying Dynamic Plyometrics in Real-World Hockey Scenarios
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