Postgraduate Certificate in Dynamic Field Hockey Plyometrics
-- ViewingNowThe Postgraduate Certificate in Dynamic Field Hockey Plyometrics is a comprehensive course designed to enhance the coaching skills of fitness professionals, particularly in the field of field hockey. This certificate program emphasizes the importance of plyometrics in improving player performance, preventing injuries, and promoting optimal physical fitness.
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⢠Introduction to Dynamic Field Hockey Plyometrics
⢠Biomechanics of Hockey Movements and Plyometrics
⢠Assessing Player Readiness for Plyometric Training
⢠Designing a Hockey-Specific Plyometric Program
⢠Fundamentals of Stretching, Warm-Ups, and Cool-Downs in Plyometrics
⢠Advanced Plyometric Exercises for Power, Agility, and Speed in Field Hockey
⢠Monitoring Progress and Adjusting Plyometric Training Programs
⢠Injury Prevention and Recovery Techniques in Dynamic Field Hockey Plyometrics
⢠Nutrition and Supplementation for Plyometric Training and Enhanced Performance
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