Graduate Certificate in Multi-Joint Plyometric Training
-- ViewingNowThe Graduate Certificate in Multi-Joint Plyometric Training is a comprehensive course designed to equip fitness professionals with the advanced knowledge and skills necessary to enhance athletic performance and reduce the risk of injury. This certificate program focuses on the biomechanics, assessment, and prescription of multi-joint plyometric exercises, making it an essential addition to any fitness professional's skillset.
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⢠Multi-Joint Plyometric Theory & Principles
⢠Assessment & Evaluation in Plyometric Training
⢠Designing Multi-Joint Plyometric Programs
⢠Advanced Plyometric Techniques for Upper & Lower Body
⢠Biomechanics of Multi-Joint Plyometrics
⢠Neuromuscular Training for Power & Explosiveness
⢠Injury Prevention & Rehabilitation in Plyometrics
⢠Practical Applications of Multi-Joint Plyometrics in Sports
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