Postgraduate Certificate in Effective Strategies for Plyometric Drills Coaching
-- ViewingNowThe Postgraduate Certificate in Effective Strategies for Plyometric Drills Coaching is a comprehensive course designed to equip fitness professionals with the advanced knowledge and skills necessary to enhance their coaching abilities. This course focuses on the principles and practical applications of plyometric drills, which are essential in sports training and rehabilitation.
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⢠Unit 1: Introduction to Plyometric Drills
⢠Unit 2: Physiology of Plyometrics
⢠Unit 3: Benefits and Risks of Plyometric Training
⢠Unit 4: Designing Effective Plyometric Programs
⢠Unit 5: Coaching Techniques for Plyometric Drills
⢠Unit 6: Assessing Athletes for Plyometric Training
⢠Unit 7: Program Progression and Periodization
⢠Unit 8: Injury Prevention and Management in Plyometrics
⢠Unit 9: Application of Plyometrics in Sports
⢠Unit 10: Case Studies in Effective Plyometric Coaching
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