Undergraduate Certificate in Plyometrics Training Coaching
-- ViewingNowThe Undergraduate Certificate in Plyometrics Training Coaching is a comprehensive course that equips learners with the essential skills needed to excel in the field of athletic performance coaching. This certificate program emphasizes the importance of plyometrics in improving power, speed, and agility for various sports and physical activities.
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⢠Introduction to Plyometrics
⢠Principles of Coaching
⢠Assessing Athletic Readiness for Plyometrics
⢠Plyometric Exercises and Techniques
⢠Designing Plyometric Training Programs
⢠Biomechanics of Plyometric Movements
⢠Strength and Conditioning for Plyometrics
⢠Injury Prevention and Risk Management in Plyometrics
⢠Practical Application of Plyometric Training
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