Postgraduate Certificate in Plyometric Drills Mastery
-- ViewingNowThe Postgraduate Certificate in Plyometric Drills Mastery is a comprehensive course designed to help learners excel in the field of sports training and coaching. This certificate program focuses on the importance of plyometric drills, which are crucial for improving speed, power, and agility in athletes.
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⢠Introduction to Plyometrics
⢠Principles and Foundations of Plyometric Drills
⢠Assessing Athletic Readiness for Plyometric Training
⢠Designing Plyometric Drills Programs
⢠Key Plyometric Drills Techniques: Jumps, Hops, and Bounds
⢠Integrating Plyometrics with Strength and Conditioning
⢠Advanced Plyometric Drills: Depth Jumps and Drop Jumps
⢠Monitoring Progress and Adjusting Training Loads in Plyometrics
⢠Plyometric Drills for Specific Sports: Team Sports, Track and Field, Combat Sports
⢠Injury Prevention and Recovery in Plyometric Training
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