Postgraduate Certificate in Sport Specific Plyometrics
-- ViewingNowThe Postgraduate Certificate in Sport Specific Plyometrics is a comprehensive course that provides learners with the essential skills needed to excel in the field of sports performance training. This certification focuses on the application of plyometric training in specific sports, making it highly relevant and in-demand in the industry.
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Here are the essential units for a Postgraduate Certificate in Sport Specific Plyometrics:
⢠Plyometric Theory and Fundamentals: This unit will cover the basics of plyometrics and the underlying physiological principles that drive its effectiveness.
⢠Assessment and Evaluation of Plyometric Performance: Students will learn how to assess and evaluate an athlete's plyometric abilities and design appropriate training programs.
⢠Sport-Specific Plyometric Training: This unit will explore the various ways that plyometric training can be tailored to specific sports, such as basketball, soccer, and track and field.
⢠Advanced Plyometric Techniques: Students will delve into more advanced plyometric exercises and techniques, including depth jumps, bounding, and hopping.
⢠Plyometric Program Design and Periodization: This unit will cover how to design and periodize plyometric training programs to optimize athletic performance and reduce the risk of injury.
⢠Plyometric Safety and Injury Prevention: Students will learn about the potential risks associated with plyometric training and how to minimize them to ensure safe and effective training sessions.
⢠Plyometric Coaching and Communication: This unit will cover the key communication and coaching strategies that are essential for effective plyometric training.
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