Graduate Certificate in Mindfulness Techniques for Happy Adolescents
-- ViewingNowThe Graduate Certificate in Mindfulness Techniques for Happy Adolescents is a comprehensive course that equips learners with the necessary skills to help adolescents overcome stress, anxiety, and depression. This course is essential for educators, mental health professionals, and anyone interested in promoting adolescent well-being.
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⢠Mindfulness Techniques for Stress Reduction
⢠Cultivating Self-Awareness and Emotional Regulation
⢠Mindful Communication and Conflict Resolution
⢠Compassion and Loving-Kindness Meditation for Adolescents
⢠Mindful Eating and Body Image for Teens
⢠Mindfulness-Based Cognitive Therapy for Adolescent Depression
⢠Mindfulness for Test Anxiety and Academic Performance
⢠Technology and Mindfulness: Navigating Screens and Social Media
⢠Integrating Mindfulness into Daily Life and Building a Personal Practice
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