Professional Certificate in Plyometric Strategies for Coaches
-- ViewingNowThe Professional Certificate in Plyometric Strategies for Coaches is a comprehensive course designed to enhance the skills and knowledge of coaches in the field of plyometrics. This course emphasizes the importance of efficient and safe plyometric training techniques to improve athletic performance and reduce the risk of injuries.
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⢠Understanding Plyometrics
⢠History and Background of Plyometrics
⢠Principles and Benefits of Plyometrics
⢠Biomechanics of Plyometric Movements
⢠Plyometric Exercises and Techniques
⢠Program Design and Planning for Plyometric Training
⢠Safety Considerations and Injury Prevention
⢠Assessing Plyometric Performance and Progress
⢠Integrating Plyometrics into Overall Coaching Strategy
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