Professional Certificate in Hockey's Plyometric Techniques
-- ViewingNowThe Professional Certificate in Hockey's Plyometric Techniques is a comprehensive course designed to equip learners with advanced skills in hockey-specific plyometric training. This course emphasizes the importance of explosive power, agility, and speed in hockey performance, making it essential for coaches, trainers, and athletes looking to enhance their professional skills and knowledge.
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⢠Introduction to Hockey Plyometrics
⢠Understanding Plyometric Techniques and Principles
⢠Hockey-Specific Plyometric Exercises
⢠Strength and Conditioning for Hockey Players
⢠Periodization and Planning in Hockey Plyometrics
⢠Assessing Hockey Player's Performance and Readiness
⢠Injury Prevention and Recovery in Plyometrics
⢠Nutrition and Supplementation for Hockey Athletes
⢠Mental Conditioning and Performance Enhancement
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