Undergraduate Certificate in Future Hockey Plyometrics
-- ViewingNowThe Undergraduate Certificate in Future Hockey Plyometrics is a comprehensive course that focuses on the latest plyometric training techniques specific to hockey. This program emphasizes the importance of explosive power, speed, and agility in hockey performance, making it highly relevant in the sports industry.
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⢠Intro to Hockey Plyometrics: Understanding the Basics
⢠Assessing Player Readiness for Plyometric Training
⢠Designing Hockey-Specific Plyometric Exercise Programs
⢠Advanced Hockey Plyometrics: Jumps, Hops, and Bounds
⢠Strength Training for Explosive Power in Hockey
⢠Plyometric Agility Drills for Quickness on the Ice
⢠Nutrition and Recovery Strategies for Hockey Athletes
⢠Injury Prevention and Risk Management in Plyometric Training
⢠Monitoring Progress and Adjusting Hockey Plyometric Programs
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