Graduate Certificate in Perfectionism and Self-love
-- ViewingNowThe Graduate Certificate in Perfectionism and Self-love is a cutting-edge course designed to address the growing need for mental health education in the workplace. This program teaches learners how to recognize and manage perfectionism, cultivate self-love, and promote mental well-being in themselves and others.
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โข Understanding Perfectionism: Causes and Consequences
โข The Science of Self-love: Definitions and Theories
โข Overcoming Perfectionism: Strategies and Techniques
โข Cultivating Self-love: Practices and Exercises
โข Mindfulness and Perfectionism: Reducing Stress and Anxiety
โข The Power of Positive Self-talk: Changing Inner Dialogue
โข Building Resilience: Bouncing Back from Failure and Setbacks
โข Perfectionism in Relationships: Communication and Boundaries
โข Loving-Kindness Meditation: Self-compassion and Connection
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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