Postgraduate Certificate in Plyometrics for Field Hockey
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Field Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the field hockey industry. This course focuses on the importance of plyometrics, a type of training that enables athletes to jump higher, run faster, and move more explosively.
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โข Fundamentals of Plyometrics for Field Hockey
โข Biomechanics of Plyometric Exercises
โข Designing Plyometric Training Programs for Field Hockey Players
โข Advanced Plyometrics: Vertical and Horizontal Jump Training
โข Plyometric Drills for Field Hockey Speed, Agility, and Power
โข Plyometric Training Safety and Injury Prevention
โข Monitoring Progress and Evaluating Plyometric Training Effectiveness
โข Integrating Plyometrics into Field Hockey Conditioning Programs
โข Sports Science and Plyometrics Research in Field Hockey
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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