Postgraduate Certificate in Controlling Performance Anxiety

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The Postgraduate Certificate in Controlling Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course gains importance from the increasing demand for professionals who can perform under pressure in various industries, such as arts, sports, and business.

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AboutThisCourse

Learners will gain a deep understanding of the psychological and physiological factors that contribute to performance anxiety, as well as evidence-based strategies to control it. The course covers a range of topics, including mindfulness, cognitive restructuring, and relaxation techniques. By completing this course, learners will be able to apply these skills in their professional lives, increasing their confidence, productivity, and overall job performance. This course is an excellent opportunity for individuals who want to advance their careers and stand out in their respective industries, making it a valuable investment in their professional development.

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CourseDetails

• Understanding Performance Anxiety: Definition, Causes, and Effects
• Assessing Performance Anxiety: Techniques and Tools
• Cognitive Behavioral Therapy (CBT) for Performance Anxiety Management
• Relaxation Techniques: Progressive Muscle Relaxation and Deep Breathing
• Mindfulness and Meditation for Performance Anxiety Reduction
• Physical Exercise and Nutrition for Anxiety Management
• Developing Resilience and Coping Strategies for Performance Anxiety
• Creating a Positive Mindset: Goal-Setting and Visualization Techniques
• Case Studies and Real-World Applications of Performance Anxiety Control
• Ethical Considerations and Best Practices in Performance Anxiety Treatment

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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POSTGRADUATE CERTIFICATE IN CONTROLLING PERFORMANCE ANXIETY
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London School of International Business (LSIB)
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05 May 2025
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