Undergraduate Certificate in Resilience and Self-care Coaching

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The Undergraduate Certificate in Resilience and Self-care Coaching is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course focuses on enhancing resilience, self-care, and stress management techniques, making it increasingly relevant in today's fast-paced world.

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AboutThisCourse

With the rise of mental health awareness and the need for work-life balance, there is a growing demand for professionals who can help others build resilience and prioritize self-care. This course provides learners with the tools and techniques to coach individuals towards improved mental health and well-being. By completing this course, learners will develop a deep understanding of the principles of resilience and self-care, as well as the ability to apply these principles in real-world coaching scenarios. This certificate will not only differentiate learners in the job market but also empower them to make a positive impact on the lives of those they coach.

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CourseDetails

• Introduction to Resilience and Self-care Coaching
• Understanding Resilience: Key Concepts and Theories
• Assessing Self-care: Techniques and Tools
• Building Emotional Intelligence for Resilience
• Cultivating Mindfulness and Meditation Practices
• Developing a Growth Mindset and Overcoming Limiting Beliefs
• Effective Communication and Conflict Resolution Skills
• Nutrition, Sleep, and Exercise for Resilience and Well-being
• Creating a Self-care Plan and Setting Boundaries
• Professional Ethics and Best Practices in Resilience and Self-care Coaching

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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UNDERGRADUATE CERTIFICATE IN RESILIENCE AND SELF-CARE COACHING
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London School of International Business (LSIB)
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05 May 2025
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