Postgraduate Certificate in Performance Stress Anxiety Management

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The Postgraduate Certificate in Performance Stress & Anxiety Management is a crucial course designed to equip learners with the skills to manage stress and anxiety in high-pressure professional environments. This certificate program addresses the growing industry demand for mental health professionals who can help employees perform at their best, even in challenging situations.

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AboutThisCourse

Through this course, learners will develop a deep understanding of the psychological and physiological factors that contribute to stress and anxiety. They will also gain hands-on experience in evidence-based techniques for managing stress, such as mindfulness, cognitive-behavioral therapy, and relaxation strategies. By completing this program, learners will be well-prepared to pursue careers in a variety of fields, including business, education, healthcare, and sports. They will have the essential skills to help individuals and organizations manage stress and anxiety, leading to improved performance, productivity, and overall well-being.

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CourseDetails

• Understanding Performance Stress & Anxiety
• Primary Causes of Performance Stress & Anxiety
• Neuroscience of Stress & Anxiety
• Mindfulness-Based Stress Reduction Techniques
• Cognitive Behavioral Therapy for Performance Anxiety Management
• Physical Exercises for Stress & Anxiety Reduction
• Nutrition & Lifestyle Changes for Stress Management
• Case Studies in Performance Stress & Anxiety Management
• Ethical Considerations in Performance Stress & Anxiety Management
• Professional Development in Performance Stress & Anxiety Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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POSTGRADUATE CERTIFICATE IN PERFORMANCE STRESS ANXIETY MANAGEMENT
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London School of International Business (LSIB)
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05 May 2025
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