Undergraduate Certificate in Managing Fear of Performing
-- ViewingNowThe Undergraduate Certificate in Managing Fear of Performing is a comprehensive course designed to equip learners with essential skills to overcome stage fright and perform at their best. This course highlights the significance of managing performance anxiety, which is a common challenge faced by many professionals in various industries such as arts, corporate sector, and sports.
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• Understanding Performance Anxiety — This unit will cover the basics of performance anxiety, including its causes and symptoms. It will also introduce students to the concept of the fear of performing and how it can impact one's life. • The Science Behind Fear — This unit will delve into the science of fear, exploring the brain's response to anxiety-provoking situations and how it affects the body. Students will learn about the fight-or-flight response and how it relates to performance anxiety. • Coping Strategies for Performers — This unit will teach students various coping strategies for managing their fear of performing. These may include deep breathing exercises, visualization techniques, and mindfulness practices. • Building Confidence as a Performer — This unit will focus on building confidence as a performer. Students will learn how to set achievable goals, practice effectively, and overcome self-doubt. • Performance Techniques for Managing Fear — This unit will teach students various performance techniques for managing fear, such as focusing on the present moment, using positive self-talk, and engaging with the audience. • Mental Health and Performance Anxiety — This unit will explore the relationship between mental health and performance anxiety. Students will learn about common mental health conditions that can contribute to performance anxiety and how to seek help when needed. • Overcoming Performance Anxiety: Case Studies — This unit will feature case studies of successful performers who have overcome their fear of performing. Students will learn from their experiences and gain insights into how to apply similar strategies to their own performance practice. • The Business of Performance: Managing Fear in the Real World — This unit will prepare students for managing fear in the real world, covering topics such as auditioning, networking, and building a career as a performer. • Ethics and Professionalism in Performance — This unit will cover ethical considerations and professionalism in performance. Students will learn about the importance of integrity, accountability, and respect in the performing arts industry.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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