Professional Certificate in Relaxation for Mindful Living
-- ViewingNowThe Professional Certificate in Relaxation for Mindful Living is a comprehensive course designed to equip learners with essential skills for personal and professional growth. In today's fast-paced world, stress and anxiety are common, making this course highly relevant and in demand across various industries.
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โข Unit 1: Introduction to Mindful Living
โข Unit 2: Benefits of Relaxation Techniques
โข Unit 3: Breathing Exercises for Stress Reduction
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Guided Imagery and Visualization
โข Unit 6: Mindfulness Meditation for Daily Life
โข Unit 7: Body Awareness and Scanning Techniques
โข Unit 8: Cultivating Gratitude and Positive Thinking
โข Unit 9: Establishing a Regular Relaxation Routine
โข Unit 10: Overcoming Common Obstacles in Mindful Living
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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