Undergraduate Certificate in Performance Anxiety Reducing Strategies

Name: Undergraduate Certificate in Performance Anxiety Reducing Strategies
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The Undergraduate Certificate in Performance Anxiety Reducing Strategies is a comprehensive course designed to equip learners with essential skills to manage and reduce performance anxiety in various fields, from arts and sports to public speaking. This certificate course is crucial in today's industry, where high-pressure situations are common, and the ability to perform under stress is a valuable asset.

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AboutThisCourse

The course covers practical techniques and evidence-based strategies to help learners identify, understand, and manage anxiety symptoms, enhancing their overall performance and career prospects. By completing this course, learners will develop resilience, self-confidence, and a growth mindset, making them highly sought after in their respective industries. Instructors with real-world experience and expertise lead the course, providing learners with insights and guidance based on proven techniques and best practices. This certificate course not only prepares learners for high-pressure situations but also provides them with a competitive edge, making it an excellent investment for those seeking career advancement and personal growth.

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CourseDetails

• Understanding Performance Anxiety: Definition, Causes, and Effects
• Physiological Responses to Stress and Anxiety
• Cognitive Behavioral Strategies for Performance Anxiety Management
• Mindfulness and Meditation Techniques for Reducing Performance Anxiety
• Deep Breathing and Progressive Muscle Relaxation Techniques
• Visualization and Mental Rehearsal Techniques for Performers
• Building Resilience and Confidence in Performers
• Developing Pre-Performance Routines and Rituals
• Coping with Distractions and Unexpected Events during Performances
• Case Studies: Successful Implementation of Performance Anxiety Reducing Strategies

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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UNDERGRADUATE CERTIFICATE IN PERFORMANCE ANXIETY REDUCING STRATEGIES

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London School of International Business (LSIB)

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05 May 2025

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