Postgraduate Certificate in Performance Anxiety Self-Empowerment

Name: Postgraduate Certificate in Performance Anxiety Self-Empowerment
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The Postgraduate Certificate in Performance Anxiety Self-Empowerment is a comprehensive course designed to equip learners with the necessary skills to manage and overcome performance anxiety. This course is crucial in various industries, such as music, sports, and professional speaking, where peak performance is essential.

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AboutThisCourse

With the rising demand for high-performing individuals, this certificate course empowers learners to understand the root causes of performance anxiety, develop effective coping strategies, and enhance their self-confidence. The course combines evidence-based research, practical tools, and real-life examples to create a dynamic learning experience. By completing this program, learners will be able to: Identify the signs and triggers of performance anxiety Develop a personalized action plan to manage anxiety Implement effective relaxation techniques Boost self-confidence and resilience These skills are invaluable for career advancement and are highly sought after by employers in various fields. By investing in this course, learners will not only enhance their performance but also differentiate themselves in a competitive job market.

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CourseDetails

• Understanding Performance Anxiety: Causes & Effects
• The Science Behind Performance Anxiety: Neurophysiological Perspective
• Self-Awareness & Mindfulness Techniques for Performance Anxiety Management
• Cognitive Behavioral Strategies for Overcoming Performance Anxiety
• Developing Resilience & Coping Skills for High-Pressure Situations
• Physical Techniques for Relaxation & Stress Reduction
• Positive Visualization & Mental Rehearsal Techniques
• Building Confidence & Self-Esteem for Peak Performance
• Case Studies & Real-World Applications of Performance Anxiety Self-Empowerment

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BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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POSTGRADUATE CERTIFICATE IN PERFORMANCE ANXIETY SELF-EMPOWERMENT

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London School of International Business (LSIB)

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05 May 2025

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