Undergraduate Certificate in Thai Stress Management and Resilience.
-- ViewingNowThe Undergraduate Certificate in Thai Stress Management and Resilience is a compact yet highly effective course, designed to equip learners with essential skills to tackle stress in today's fast-paced world. This program focuses on traditional Thai stress management techniques, coupled with modern resilience-building strategies.
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โข Introduction to Thai Stress Management: Origins, Principles, and Practices
โข Understanding Stress: Types, Causes, and Effects
โข Traditional Thai Medicine: History, Philosophy, and Techniques
โข Thai Massage: Techniques for Stress Reduction and Relaxation
โข Meditation and Mindfulness in Thai Stress Management
โข Nutrition and Lifestyle for Stress Resilience: A Thai Perspective
โข Herbal Medicine and Therapies in Thai Stress Management
โข Yoga and Breathwork: Thai Approaches to Stress Reduction
โข Contemporary Research and Applications in Thai Stress Management and Resilience
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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