Postgraduate Certificate in Mindful Eating and Nutrient Density
-- ViewingNowThe Postgraduate Certificate in Mindful Eating and Nutrient Density is a comprehensive course designed to equip learners with essential skills in promoting healthy eating habits and nutrient-dense foods. This course is crucial in the current climate, where obesity and diet-related diseases are on the rise, and there is a growing demand for professionals who can help individuals make informed food choices.
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โข Unit 1: Introduction to Mindful Eating and Nutrient Density
โข Unit 2: Principles of Mindful Eating
โข Unit 3: Macro and Micronutrients: Understanding Nutrient Density
โข Unit 4: The Science of Taste and Hunger
โข Unit 5: Mindful Eating Practices and Techniques
โข Unit 6: Nutrient-Dense Food Choices and Meal Planning
โข Unit 7: Overcoming Emotional and Mindless Eating
โข Unit 8: The Role of Mindful Eating in Weight Management and Chronic Disease Prevention
โข Unit 9: Culinary Skills for Mindful Eating and Nutrient Density
โข Unit 10: Developing and Implementing a Personal Mindful Eating Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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