Professional Certificate in Stress-Reduction Through Progressive Muscle Relaxation

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The Professional Certificate in Stress-Reduction Through Progressive Muscle Relaxation is a comprehensive course designed to equip learners with essential skills to manage stress and improve mental well-being. The course is vital in today's fast-paced world, where stress and anxiety are prevalent in many workplaces, impacting productivity and overall job satisfaction.

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AboutThisCourse

This program is in high demand across various industries, as employers recognize the benefits of having a stress-free work environment, leading to increased employee engagement, productivity, and reduced healthcare costs. By enrolling in this course, learners will acquire skills in progressive muscle relaxation techniques, stress management, and mindfulness, making them valuable assets in their respective careers. Upon completion, learners will be equipped with the knowledge and skills to reduce stress and anxiety, leading to better job performance, career advancement, and overall well-being. This course is ideal for professionals in healthcare, education, social work, and any industry that values employee well-being and mental health.

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CourseDetails

• Unit 1: Introduction to Stress Reduction
• Unit 2: Understanding Progressive Muscle Relaxation
• Unit 3: The Science Behind Stress and Muscle Tension
• Unit 4: Techniques for Progressive Muscle Relaxation
• Unit 5: Breathing Exercises for Stress Reduction
• Unit 6: Implementing Progressive Muscle Relaxation in Daily Life
• Unit 7: Overcoming Common Challenges in Progressive Muscle Relaxation
• Unit 8: Mindfulness and Meditation for Stress Reduction
• Unit 9: Long-Term Benefits of Progressive Muscle Relaxation
• Unit 10: Creating a Personalized Stress Reduction Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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PROFESSIONAL CERTIFICATE IN STRESS-REDUCTION THROUGH PROGRESSIVE MUSCLE RELAXATION
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London School of International Business (LSIB)
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05 May 2025
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