Undergraduate Certificate in Strategies against Performance Anxiety

Name: Undergraduate Certificate in Strategies against Performance Anxiety
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The Undergraduate Certificate in Strategies against Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course highlights the importance of understanding performance anxiety and its impact on individual performance in various industries.

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AboutThisCourse

In today's fast-paced and high-pressure work environment, performance anxiety can significantly hinder one's ability to excel in their career. This course offers practical strategies and techniques to help learners manage their anxiety and perform at their best, making it highly relevant and in-demand in various industries. By enrolling in this course, learners will gain a solid understanding of the root causes of performance anxiety and learn evidence-based strategies to manage it effectively. They will develop essential skills such as mindfulness, cognitive restructuring, and relaxation techniques that will help them excel in their careers and personal lives. Overall, this course is an excellent investment in one's personal and professional growth.

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CourseDetails

• Understanding Performance Anxiety: Definition and Causes
• Physiological Responses to Performance Anxiety
• Cognitive Techniques to Overcome Performance Anxiety
• Breathing Exercises for Anxiety Management
• Progressive Muscle Relaxation for Performers
• Visualization Techniques to Improve Performance
• Mindfulness and Meditation for Performance Anxiety
• Performance Anxiety in Different Settings (e.g. Sports, Public Speaking, Music)
• Developing a Personalized Performance Anxiety Management Plan

CareerPath

In the undergraduate certificate in Strategies against Performance Anxiety program, students can explore various roles that tap into their passion for helping others overcome anxiety and improve their performance. Let's have a look at these roles in a more visual and engaging way: Music Therapist: 35% of students can specialize in this field, utilizing music as a therapeutic tool for individuals dealing with anxiety and stress-related disorders. (More about Music Therapy) Performance Coach: 30% of students can choose this path, guiding artists, musicians, and performers in managing their anxiety and improving their stage presence. (More about Performance Coaching) Acting Teacher: 20% of students may prefer teaching acting techniques and methods to help aspiring actors manage their anxiety and deliver compelling performances. (More about Acting Teaching) Public Speaking Trainer: 15% of students can focus on training individuals to improve their public speaking skills and reduce anxiety while delivering presentations or speeches. (More about Public Speaking Training) This 3D pie chart provides an insightful overview of the opportunities available for students in the undergraduate certificate in Strategies against Performance Anxiety program, making it easy to understand the job market trends and skill demand in the UK.

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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UNDERGRADUATE CERTIFICATE IN STRATEGIES AGAINST PERFORMANCE ANXIETY

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London School of International Business (LSIB)

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05 May 2025

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