Postgraduate Certificate in Overcoming Performance Anxiety Strategies

Name: Postgraduate Certificate in Overcoming Performance Anxiety Strategies
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The Postgraduate Certificate in Overcoming Performance Anxiety Strategies is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course is crucial in today's fast-paced world where high performance is key to success in any industry.

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AboutThisCourse

The course focuses on developing learners' ability to manage and overcome performance anxiety, a common challenge faced by professionals in various fields. By providing evidence-based strategies and techniques, learners will gain the confidence and skills necessary to perform at their best, even under pressure. Upon completion, learners will be equipped with essential skills that are in high demand across industries. They will have the ability to communicate effectively, think critically, and make informed decisions, making them valuable assets in any organization. This course not only enhances learners' professional skills but also provides a unique opportunity for personal growth and development, leading to career advancement and success.

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CourseDetails

• Understanding Performance Anxiety: Definition, Causes, and Effects
• The Psychology of Peak Performance: Strategies for Optimal Performance
• Cognitive Behavioral Therapy (CBT) Techniques to Overcome Performance Anxiety
• Mindfulness and Meditation Practices for Managing Stress and Anxiety
• Physical Techniques to Alleviate Performance Anxiety: Breathing, Relaxation, and Visualization
• Developing Resilience and Mental Toughness in Performers
• Positive Self-Talk and Affirmations for Overcoming Performance Anxiety
• Case Studies: Successful Interventions for Performance Anxiety
• Research Methods and Ethics in Performance Anxiety Research
• Professional Development and Reflective Practice for Performance Anxiety Coaches

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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POSTGRADUATE CERTIFICATE IN OVERCOMING PERFORMANCE ANXIETY STRATEGIES

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London School of International Business (LSIB)

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05 May 2025

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