Undergraduate Certificate in Advanced Stress Relaxation

Name: Undergraduate Certificate in Advanced Stress Relaxation
Availability: InStock

-- ViewingNow

The Undergraduate Certificate in Advanced Stress Relaxation is a comprehensive course designed to equip learners with essential skills to manage stress and improve mental health in today's fast-paced world. This course is critical for individuals seeking to build a strong foundation in stress management techniques, enabling them to excel in their personal and professional lives.

4,5

Based on 2.772 reviews

2.409+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

AboutThisCourse

With the increasing demand for mental health awareness and stress management in various industries, this certificate course offers a unique opportunity for learners to gain a competitive edge in the job market. By completing this course, learners will develop a deep understanding of stress relaxation techniques, including mindfulness, meditation, and yoga, among others. The course is structured to provide learners with practical skills and techniques that they can apply in their daily lives, making it an ideal choice for individuals seeking to advance their careers in healthcare, education, coaching, and other related fields. By completing this course, learners will be well-positioned to help themselves and others manage stress and achieve optimal mental health.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

NoWaitingPeriod

CourseDetails

• Understanding Stress: Foundations and Biology
• Stress Management Techniques: Mindfulness and Meditation
• Physical Activity and Stress Reduction: Yoga and Pilates
• Nutrition and Stress Relief: Foods and Supplements
• Cognitive Behavioral Strategies for Stress Management
• Advanced Relaxation Techniques: Progressive Muscle Relaxation and Autogenic Training
• Sleep Hygiene and Stress Reduction
• Time Management and Organization for Stress Reduction
• Social Connections and Stress Management: Building a Support Network

CareerPath

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

NoPriorQualifications

CourseStatus

CourseProvidesPractical

NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

ReceiveCertificateCompletion

WhyPeopleChooseUs

LoadingReviews

FrequentlyAskedQuestions

WhatMakesCourseUnique

▼

HowLongCompleteCourse

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

WhenCanIStartCourse

▼

WhatIsCourseFormat

▼

CourseFee

MostPopular

FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
EarlyCertificateDelivery
OpenEnrollmentStartAnytime

Start Now

StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
OpenEnrollmentStartAnytime

Start Now

WhatsIncludedBothPlans

FullCourseAccess
DigitalCertificate
CourseMaterials

AllInclusivePricing

GetCourseInformation

PayAsCompany

RequestInvoiceCompany

PayByInvoice

EarnCareerCertificate

UNDERGRADUATE CERTIFICATE IN ADVANCED STRESS RELAXATION

IsAwardedTo

LearnerName

WhoHasCompletedProgramme

London School of International Business (LSIB)

AwardedOn

05 May 2025

BlockchainId s-1-a-2-m-3-p-4-l-5-e

AddCredentialToProfile