Professional Certificate in Buddhist Approaches to Emotion Regulation
-- ViewingNowThe Professional Certificate in Buddhist Approaches to Emotion Regulation is a course that offers a unique and holistic approach to emotional well-being. This program combines ancient Buddhist wisdom with modern psychological insights to equip learners with essential skills for managing emotions effectively.
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โข Understanding Buddhism: Origins, Principles, and Practices
โข Mindfulness: Foundation of Buddhist Emotion Regulation
โข The Four Noble Truths: Embracing Reality for Emotional Well-being
โข The Noble Eightfold Path: A Practical Guide to Emotion Regulation
โข Understanding Emotions from a Buddhist Perspective
โข Cultivating Emotional Balance: The Ratha Sutta Approach
โข The Five Hindrances: Overcoming Obstacles to Emotion Regulation
โข Loving-Kindness (Metta) Meditation: Cultivating Positive Emotions
โข Compassion (Karuna) and Empathetic Joy (Mudita): Expanding Emotional Regulation
โข Integrating Buddhist Emotion Regulation into Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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