Undergraduate Certificate in Buddhist Meditation Studies
-- ViewingNowThe Undergraduate Certificate in Buddhist Meditation Studies is a comprehensive program designed to equip learners with a deep understanding of Buddhist meditation techniques and their practical applications in modern life. This course highlights the importance of mindfulness, self-reflection, and inner peace in today's fast-paced world, making it highly relevant and in demand across various industries.
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โข Introduction to Buddhism & Meditation: Understanding the fundamentals of Buddhism and meditation practices.
โข Mindfulness Meditation: Learning the core concepts and techniques of mindfulness meditation in the Buddhist tradition.
โข Loving-Kindness (Metta) Meditation: Exploring the practice of cultivating compassion and loving-kindness through meditation.
โข Concentration (Samatha) Meditation: Mastering techniques for enhancing focus and concentration in meditation.
โข Vipassana (Insight) Meditation: Developing insight and understanding through the practice of Vipassana meditation.
โข Theravada, Mahayana, & Vajrayana Traditions: Comparing and contrasting the major branches of Buddhism and their meditation practices.
โข Meditation & Modern Life: Integrating meditation into contemporary lifestyles and addressing common challenges.
โข Buddhist Psychology & Emotional Well-being: Exploring the connections between Buddhist thought and emotional health.
โข Historical & Cultural Contexts of Buddhist Meditation: Investigating the development of meditation practices in Buddhist history and culture.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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