Undergraduate Certificate in Professional Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Professional Plyometrics for Hockey is a comprehensive course designed to equip learners with essential skills for career advancement in the hockey industry. This course emphasizes the importance of plyometrics, a type of exercise that focuses on powerful movements to improve speed, agility, and strength.
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โข Introduction to Plyometrics & Hockey Performance
โข Assessing Player Readiness for Plyometric Training
โข Fundamentals of Lower Body Plyometrics
โข Upper Body Plyometrics for Hockey Players
โข Core Plyometrics & Stability for Hockey
โข Program Design & Periodization for Professional Plyometrics
โข Integrating Plyometrics in Hockey Training Sessions
โข Injury Prevention & Recovery Techniques in Plyometrics
โข Monitoring & Evaluating Hockey Players' Progress in Plyometrics
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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