Undergraduate Certificate in Elite Plyometric Skills for Hockey
-- ViewingNowThe Undergraduate Certificate in Elite Plyometric Skills for Hockey is a specialized course that develops essential skills for hockey players seeking to advance their careers. This program focuses on plyometric training, a critical component of hockey performance enhancement, which improves power, speed, and agility.
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โข Plyometric Fundamentals
โข Types of Plyometric Exercises for Hockey
โข Biomechanics and Physics of Elite Plyometrics
โข Periodization and Planning in Plyometric Training
โข Designing Effective Hockey-Specific Plyometric Programs
โข Assessing and Monitoring Hockey Player's Plyometric Skills
โข Plyometric Safety and Injury Prevention for Hockey
โข Nutrition and Recovery Strategies for Plyometric Training in Hockey
โข Advanced Techniques in Elite Plyometric Skills Development for Hockey
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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