Undergraduate Certificate in Perfectionism and Self-worth
-- ViewingNowThe Undergraduate Certificate in Perfectionism and Self-worth is a comprehensive course that focuses on building resilience and self-worth in individuals. This course is increasingly important in today's fast-paced, high-pressure society, where the demand for mental health and well-being education is rising.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข The Relationship between Perfectionism and Self-worth: An In-depth Analysis
โข The Impact of Perfectionism on Mental Health and Well-being
โข Strategies to Overcome Perfectionism: Cognitive Behavioral Approaches
โข Building Self-worth: Understanding and Improving Self-esteem
โข Mindfulness and Self-compassion: Techniques for Overcoming Perfectionism
โข Overcoming Procrastination: Strategies for Perfectionists
โข The Role of Perfectionism in Achievement and Performance
โข The Art of Balance: Managing Perfectionism and Striving for Excellence
โข Case Studies and Real-life Applications: Overcoming Perfectionism
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