Undergraduate Certificate in Performance Anxiety Management
-- ViewingNowThe Undergraduate Certificate in Performance Anxiety Management is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is crucial in today's fast-paced, high-pressure work environment where optimal performance is key to career advancement.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข Anatomy of Stress and Anxiety: Hormonal and Neurological Responses
โข Mindfulness Techniques for Performance Anxiety Management
โข Cognitive Behavioral Therapy (CBT) for Performance Anxiety
โข Physical Techniques to Alleviate Performance Anxiety: Deep Breathing, Progressive Muscle Relaxation
โข Developing a Pre-Performance Routine to Minimize Anxiety
โข Nutrition and Exercise for Reducing Anxiety and Stress
โข Positive Visualization and Mental Rehearsal Techniques
โข Case Studies in Performance Anxiety Management
โข Ethical Considerations in Performance Anxiety Treatment
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