Graduate Certificate in High-Intensity Plyometric Training
-- ViewingNowThe Graduate Certificate in High-Intensity Plyometric Training is a specialized course that caters to fitness professionals seeking to expand their knowledge and skills in plyometric training. This course highlights the importance of evidence-based training techniques, safe exercise progressions, and client assessment, ensuring learners can deliver effective and safe training programs.
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GBP £ 140
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โข Introduction to High-Intensity Plyometric Training: Understanding the principles, benefits, and risks associated with high-intensity plyometric training.
โข Assessing Athletic Readiness: Techniques for evaluating athletes' physical readiness for high-intensity plyometric training.
โข Designing Plyometric Training Programs: Methods for creating effective, safe, and customized plyometric training programs.
โข Plyometric Exercises and Progressions: Comprehensive overview of plyometric exercises, including jump training, bounding, and hopping, with a focus on progressions and variations.
โข Periodization in Plyometric Training: Application of periodization principles to maximize athletic performance and minimize injury risk.
โข Training Techniques for Power Development: Techniques for enhancing power development through plyometric training, including depth jumps, box jumps, and hurdle hops.
โข Monitoring and Evaluating Training Effectiveness: Strategies for monitoring athlete progress, evaluating training effectiveness, and adjusting programs accordingly.
โข Injury Prevention and Management: Techniques for minimizing injury risk, recognizing common plyometric-related injuries, and implementing effective injury management strategies.
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