Undergraduate Certificate in Plyometrics Training Coaching
-- ViewingNowThe Undergraduate Certificate in Plyometrics Training Coaching is a comprehensive course that equips learners with the essential skills needed to excel in the field of athletic performance coaching. This certificate program emphasizes the importance of plyometrics in improving power, speed, and agility for various sports and physical activities.
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โข Introduction to Plyometrics
โข Principles of Coaching
โข Assessing Athletic Readiness for Plyometrics
โข Plyometric Exercises and Techniques
โข Designing Plyometric Training Programs
โข Biomechanics of Plyometric Movements
โข Strength and Conditioning for Plyometrics
โข Injury Prevention and Risk Management in Plyometrics
โข Practical Application of Plyometric Training
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