Undergraduate Certificate in Zen Meditation Foundations
-- ViewingNowThe Undergraduate Certificate in Zen Meditation Foundations is a comprehensive course that introduces learners to the fundamental principles and practices of Zen meditation. This course is essential for those seeking to develop a deep understanding of meditation, mindfulness, and self-reflection, and how they can be applied to enhance personal and professional growth.
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โข Introduction to Zen Meditation: Understanding Zen
โข History and Philosophy of Zen
โข Fundamentals of Mindfulness and Meditation
โข Basic Zen Meditation Techniques: Posture, Breathing, and Focus
โข The Role of Zazen in Zen Practice
โข Zen Meditation and Modern Life: Integrating Practice into Daily Routine
โข Exploring Zen Koans and Insight Meditation
โข The Path of Zen: From Sitting Meditation to Enlightenment
โข Zen Retreats and Community: The Importance of Sangha in Zen Practice
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