Undergraduate Certificate in Plyometric Training Methods
-- ViewingNowThe Undergraduate Certificate in Plyometric Training Methods is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industries. This certificate program focuses on the importance of plyometric training, a critical component of many athletic conditioning programs, to enhance power, speed, and agility.
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โข Introduction to Plyometric Training
โข Principles and Foundations of Plyometrics
โข Assessments and Evaluation in Plyometric Training
โข Designing Plyometric Training Programs
โข Biomechanics of Plyometric Movements
โข Plyometric Exercises for Upper and Lower Body
โข Periodization in Plyometric Training
โข Safety and Injury Prevention in Plyometrics
โข Application of Plyometrics in Sport-Specific Training
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