Undergraduate Certificate in Plyo Box Workouts
-- ViewingNowThe Undergraduate Certificate in Plyo Box Workouts is a comprehensive course designed to provide students with the essential skills and knowledge necessary to create and lead safe and effective plyometric exercises. This course is crucial in an industry where there is a growing demand for fitness professionals who can design innovative and challenging workouts that deliver results.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyo Box Workouts: Definition, benefits, and principles of plyometric training with a focus on plyo box exercises.
โข Plyo Box Selection and Setup: Types of plyo boxes, materials, sizes, and proper setup for a safe and effective workout environment.
โข Basic Plyo Box Exercises: Step-by-step instructions and demonstrations for fundamental plyo box exercises, including box jumps, step-ups, and depth jumps.
โข Advanced Plyo Box Exercises: Progressive plyo box exercises, such as box squat jumps, lateral jumps, and single-leg variations.
โข Plyo Box Workout Program Design: Guidelines for creating well-rounded and balanced plyo box workout programs, including exercise selection, volume, and intensity considerations.
โข Integrating Plyo Box Workouts with Other Training Methods: Combining plyo box exercises with resistance training, cardiovascular conditioning, and flexibility work for a comprehensive fitness program.
โข Assessing Plyo Box Workout Progress and Adjustments: Techniques for tracking and evaluating workout performance, setting goals, and making necessary adjustments to the training program.
โข Safety Considerations for Plyo Box Workouts: Identifying and addressing potential risks and hazards, proper landing mechanics, and progression strategies for injury prevention.
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