Professional Certificate in Plyometrics for Women
-- ViewingNowThe Professional Certificate in Plyometrics for Women is a comprehensive course designed to empower fitness professionals with the latest plyometric training techniques specifically tailored for women. This course highlights the importance of plyometrics in improving power, agility, speed, and stamina, making it an essential addition to any fitness program.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometrics for Women
โข Benefits of Plyometrics Training for Women
โข Principles of Plyometrics and Movement Preparation
โข Biomechanics of Plyometric Exercises
โข Designing a Plyometric Training Program for Women
โข Common Plyometric Exercises and Progressions
โข Core and Stability Training in Plyometrics
โข Injury Prevention and Risk Management in Plyometrics
โข Assessing Plyometric Skills and Performance
โข Nutrition and Recovery Strategies for Plyometric Training
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