Undergraduate Certificate in CBT for Self-Resilience
-- ViewingNowThe Undergraduate Certificate in Cognitive Behavioral Therapy (CBT) for Self-Resilience is a comprehensive course that equips learners with essential skills in CBT, a widely-used evidence-based treatment. This course emphasizes self-resilience, empowering individuals to manage their mental health and well-being effectively.
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โข Introduction to Cognitive Behavioral Therapy (CBT)
โข Understanding Cognitive Distortions
โข The Role of Thoughts, Feelings, and Behaviors in CBT
โข Self-Resilience and CBT Techniques
โข Mindfulness and CBT for Self-Resilience
โข Overcoming Negative Thinking with CBT
โข Building a Personalized CBT Toolkit
โข Implementing CBT for Self-Resilience in Daily Life
โข Case Studies in CBT for Self-Resilience
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