Professional Certificate in Plyometric Techniques
-- ViewingNowThe Professional Certificate in Plyometric Techniques is a comprehensive course designed to provide learners with the essential skills needed to excel in the field of plyometrics. This course focuses on the importance of plyometric techniques in improving power, speed, and agility in sports and fitness.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometric Techniques
โข Understanding the Science Behind Plyometrics
โข Types of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Proper Form and Technique in Plyometrics
โข Progression and Regression in Plyometric Training
โข Injury Prevention and Risk Management in Plyometrics
โข Assessing and Evaluating Plyometric Performance
โข Program Integration: Combining Plyometrics with Other Training Methods
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