Graduate Certificate in Plyometrics for Fitness and Power
-- ViewingNowThe Graduate Certificate in Plyometrics for Fitness and Power is a focused course that equips fitness professionals with the skills to enhance their clients' power, speed, and agility. This program is vital in the rapidly growing fitness industry, where there's an increasing demand for experts who can deliver effective, science-backed training programs.
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โข Introduction to Plyometrics
โข Biomechanics of Plyometric Exercises
โข Assessing Plyometric Readiness and Fitness Levels
โข Designing Plyometric Training Programs
โข Key Plyometric Exercises for Lower Body Power
โข Key Plyometric Exercises for Upper Body Power
โข Integrating Plyometrics into Fitness and Sports Training
โข Safety Considerations and Injury Prevention in Plyometrics
โข Monitoring Progress and Adjusting Plyometric Training Programs
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