Graduate Certificate in Plyometric Workouts
-- ViewingNowThe Graduate Certificate in Plyometric Workouts is a comprehensive course that provides learners with the essential skills to design and implement effective plyometric training programs. This course is critical for fitness professionals looking to expand their knowledge and expertise in the field of exercise science.
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โข Introduction to Plyometric Workouts: Defining plyometrics, understanding the science behind the movements, and the benefits of incorporating plyometrics into training programs.
โข Assessing Client Readiness for Plyometric Training: Pre-participation health screening, functional movement assessment, and establishing appropriate training volumes and intensities.
โข Basic Plyometric Exercises: Teaching proper techniques for jumping, hopping, and bounding movements, including squat jumps, lunge jumps, and box jumps.
โข Advanced Plyometric Exercises: Progressing to more complex movements, such as single-leg hops, depth jumps, and lateral bounds.
โข Designing Plyometric Training Programs: Integrating plyometrics into a periodized training plan, considering exercise selection, volume, intensity, and frequency.
โข Plyometrics for Sport-Specific Applications: Tailoring plyometric workouts to various sports, focusing on power development, agility, and speed.
โข Injury Prevention and Management in Plyometrics: Understanding common plyometric-related injuries and implementing strategies to reduce injury risk.
โข Monitoring Progress and Adjusting Training Programs: Utilizing assessment tools and techniques to track progress, modify programs, and ensure continued improvement.
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