Undergraduate Certificate in Plyometric Training for Seniors
-- ViewingNowThe Undergraduate Certificate in Plyometric Training for Seniors is a comprehensive course that focuses on the safe and effective application of plyometric exercises for the elderly population. This course is crucial in an aging society, where there is a growing demand for fitness professionals who specialize in training seniors.
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โข Introduction to Plyometric Training for Seniors
โข Benefits and Risks of Plyometric Exercises for Older Adults
โข Assessing Senior Fitness Levels for Plyometric Training
โข Designing Safe and Effective Plyometric Exercise Programs for Seniors
โข Fundamentals of Stretching, Warm-ups, and Cool-downs in Plyometrics
โข Lower Body Plyometric Exercises for Seniors (e.g., squat jumps, lunge jumps)
โข Upper Body Plyometric Exercises for Seniors (e.g., medicine ball throws, clapping push-ups)
โข Core Plyometric Exercises for Seniors (e.g., stability ball slams, Russian twists)
โข Progression and Regression Techniques in Plyometric Training for Older Adults
โข Monitoring and Adjusting Plyometric Training Programs for Seniors
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