Graduate Certificate in Plyometric Mechanics
-- ViewingNowThe Graduate Certificate in Plyometric Mechanics is a specialized course designed for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in plyometric training. This course focuses on the biomechanics, assessment, and prescription of plyometric exercises to improve power, speed, and agility in sports performance.
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โข Unit 1: Introduction to Plyometric Mechanics
โข Unit 2: Principles of Force and Motion in Plyometrics
โข Unit 3: Biomechanics of Stretch-Shortening Cycle (SSC)
โข Unit 4: Assessing Plyometric Abilities and Techniques
โข Unit 5: Designing Plyometric Training Programs
โข Unit 6: Plyometric Exercises for Upper and Lower Body
โข Unit 7: Injury Prevention and Management in Plyometrics
โข Unit 8: Advanced Plyometric Techniques and Progressions
โข Unit 9: Applications of Plyometrics in Sport-Specific Training
โข Unit 10: Current Research and Trends in Plyometric Mechanics
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