Undergraduate Certificate in Plyometrics for Skateboarders
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Skateboarders is a comprehensive course that focuses on the biomechanics, physiology, and techniques of plyometrics, specifically tailored for skateboarders. This course highlights the importance of plyometrics in enhancing explosive power, agility, and overall skateboarding performance, making it increasingly relevant in the skateboarding industry.
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โข Introduction to Plyometrics <br> โข Basic Plyometric Exercises for Skateboarders <br> โข Advanced Plyometric Training <br> โข Strength and Conditioning for Skateboarding <br> โข Balance and Stability Techniques <br> โข Vertical Jump Training for Skateboarders <br> โข Agility and Quickness Drills <br> โข Plyometrics for Skateboarding Injury Prevention <br> โข Nutrition and Recovery for Skateboarders <br> โข Practical Application and Assessment in Plyometrics
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