Postgraduate Certificate in Plyometrics for Cross Country Skiing
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Cross Country Skiing is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of cross country skiing. This course emphasizes the importance of plyometrics, a training method that utilizes explosive movements to develop power, agility, and speed.
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โข Plyometric Training Principles
โข Biomechanics of Cross Country Skiing
โข Designing Plyometric Exercises for Cross Country Skiing
โข Force and Power Development in Plyometrics
โข Assessing Plyometric Performance in Cross Country Skiers
โข Periodization and Programming of Plyometric Training
โข Injury Prevention and Risk Management in Plyometrics
โข Nutrition and Recovery Strategies for Plyometric Training
โข Practical Application of Plyometrics in Cross Country Skiing
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