Graduate Certificate in Mindfulness For Behaviour Change
-- ViewingNowThe Graduate Certificate in Mindfulness for Behaviour Change is a comprehensive course designed to equip learners with essential skills in mindfulness-based interventions. This course emphasizes the importance of mindfulness in promoting mental health and well-being, making it highly relevant in today's fast-paced world.
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โข Unit 1: Introduction to Mindfulness and Behaviour Change
โข Unit 2: Mindfulness Meditation Practices
โข Unit 3: Neuroscience of Mindfulness and Behaviour Change
โข Unit 4: Cognitive Behavioural Therapy (CBT) and Mindfulness
โข Unit 5: Mindful Eating and Lifestyle Changes
โข Unit 6: Mindfulness in the Workplace
โข Unit 7: Mindfulness for Stress Reduction and Coping Strategies
โข Unit 8: Mindfulness in Clinical Practice
โข Unit 9: Ethical Considerations in Mindfulness Practice
โข Unit 10: Research Methods and Evaluation in Mindfulness-based Interventions
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